Chilled Greek Yogurt Pasta Salad (Healthy & High-Protein Summer Meal)

Chilled Greek Yogurt Pasta Salad (Healthy & High-Protein Summer Meal)

This chilled Greek yogurt pasta salad is a refreshing, protein-rich summer dish packed with cucumber, tomatoes, and olives in a tangy yogurt dressing.

Introduction

When summer hits and the heat starts climbing, nobody wants to stand over a hot stove. That’s why this Chilled Greek Yogurt Pasta Salad is a lifesaver—it’s refreshing, satisfying, and super easy to prep ahead. Instead of a mayo-heavy base, this recipe uses creamy Greek yogurt, making it high in protein, lighter, and tangier. With Mediterranean flavors from olives, cucumber, and cherry tomatoes, this pasta salad is perfect for potlucks, picnics, or healthy weekday lunches. Plus, it’s kid-friendly, low-effort, and budget-friendly—exactly what summer recipes should be.

Chilled Greek Yogurt Pasta Salad (Healthy & High-Protein Summer Meal)

Ingredients

8 oz whole wheat or chickpea pasta (elbow or rotini)

1 cup plain Greek yogurt (full-fat or low-fat)

1 tbsp olive oil

1 tbsp lemon juice

1 garlic clove, minced

½ tsp dried oregano

Salt & pepper to taste

1 cup cherry tomatoes, halved

½ cucumber, diced

¼ cup sliced black or Kalamata olives

¼ cup crumbled feta cheese (optional)

Fresh dill or parsley for garnish

Step-by-Step Instructions

1. Cook Pasta: Boil pasta according to package directions. Drain and rinse under cold water to stop cooking.
2. Make the Dressing: In a bowl, mix Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and pepper until smooth.
3. Combine Ingredients: In a large mixing bowl, combine the cooked pasta, chopped veggies, olives, and feta (if using).
4. Toss & Chill: Add the dressing and mix until everything is coated. Chill in the fridge for at least 30 minutes.
5. Serve: Garnish with fresh herbs before serving. Serve cold.

Why Greek Yogurt?

1. High in protein — keeps you full longer
2. Low in fat & calories — healthier than mayo
3. Creamy & tangy flavor — perfect for summer
4. Probiotic benefits — good for digestion

Tips for the Perfect Pasta Salad

Use High-Protein Pasta

Chickpea or lentil pasta boosts the protein content without changing the taste too much.

Don't Skip the Chill Time

Chilling enhances the flavor and texture—plan ahead for better taste.

Common Mistakes to Avoid

Overcooking the pasta: This makes the salad mushy.

Not seasoning the dressing enough: Always taste and adjust before mixing.

FAQ

Can I make it ahead of time?

Yes! This salad tastes even better after a few hours in the fridge.

Can I make it vegan?

Use plant-based yogurt and skip the feta or replace it with vegan cheese.

Conclusion

This Chilled Greek Yogurt Pasta Salad is the perfect summer recipe—easy, protein-packed, and bursting with Mediterranean flavor. Whether you're planning a picnic, potluck, or healthy work lunch, this dish is a guaranteed hit. Try it today and feel the freshness!

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